Are you ready to get shredded in May? For the month of May we will dedicate 3 weeks towards putting our health first and making it a priority in our lives!

Are you ready to clean up your diet, commit to time saving fitness and decrease stress? Well now is the perfect time to focus on living a healthier better balanced lifestyle!



Kelly was a competitive cheerleader for 18 years and cheer coach/choreographer for 16 years. She has always had a drive for being dedicated and passion to succeed in her sport and life in general. Her love for cheerleading turned into a passion for health and fitness. Once she retired from coaching, Kelly decided to become a full time fitness professional. Kelly's mission is to help busy people understand the importance of being active and eating clean, so that they can have the energy and confidence to live a happy, healthy, and balanced life. Her motto is work hard, play hard! Life is too short to take things too seriously.


Kelly Scott is a successful Fitness Professional and Entrepreneur; she is the owner of EmpowerFIT Boot Camp, a certified personal trainer, and an Independent Beachbody Coach. Kelly coaches both live boot camp classes in San Mateo and offers one on one training sessions as well as small group classes at her in home gym in Menlo Park. She is known for her fun, dynamic workouts, that are never the same and continue to challenge her clients to push beyond they own limits. Many of her clients have been with Kelly for 3+ years, they keep coming back for more! Kelly also is an online coach where she can help clients remotely through accountability/challenge groups, simple nutrition, and in home workout programs.

My "Maintain Not Gain" Travel Workout Videos series is now available!

Click on the button below to learn how you can get your own copy of these 4 travel workout videos that are less than 30 minutes. Now you can get your workout done while you are traveling without any equipment and without having to think about what to do. Get it done and enjoy the rest of your day!



"Kelly is an awesome coach and super knowledgeable about fitness. She has guided me through my fitness journey, as well as helping me revamp my nutrition. I have lost 20 pounds and 2 pants sizes since working with her as my online fitness coach and attending her early morning boot camp classes! I look and more importantly, feel so much better, and much of that success is due to Kelly. She's so fun and personable, it's like meeting up with a good friend to work out with, but one that will kick your butt and make you happy you showed up! I can't say enough about her skills as a fitness trainer. online coaching and her awesome boot camp program!"

- Jenn C.

"Kelly Scott, has been my personal trainer for over 2 years. She will push you to get the most out of your training, as a result I lost 20 lbs and feel much stronger now. Kelly will tailor your training for you, and her routines are varied and always challenging. She is extremely knowledgeable about diet and nutrition. Kelly knows how to keep me motivated and I highly recommend working with Kelly both live or online!"

- Dom F.

"I was skeptical to try a short day challenge, figuring "how big of a change can I really make in 5 days?" however, since it was only 5 days I figured I really had nothing to lose (except hopefully, some weight). I lost- and gained- so much more during the challenge than I expected though. I gained, a support group of others on the same mission, coaches providing tips and encouragement along the way, focus and accountability to reach my goals, confidence to stick with it, and some loose clothes. I lost 3 lbs, 1.25 inches, my excuses, and my disbelief that you can't make a big changes in a few days. I enjoyed the group (and the results) so much that I'm now looking forward to another, longer challenge with my Coach Kelly Scott!"

- Jacquelynn A.

"Just a small thank you for all the hard work Coach Kelly gets me to do! Training with her over the past 7 years has helped me lose 37 pounds, free much stronger, look better, and feel more confident​. Also, big thanks for getting me hooked on Skakeology. ​I started drinking Shakeology about ​4​ years ago to help with weight loss and cravings. Not only did I lose weight, I actually feel better. Shakeology has a ton of vitamins and nutrients in it that I need. It has made a huge difference in my overall health now that my body is getting the supplements it needs. I was blown away with by how simply drinking one shake a day made getting results like this 10x’s easier. It ​has also helped with my headaches and arthritis. I’m in a lot less pain and I never thought that was possible!​"

- Debbie E.