New Years JumpStart - 21 Day Challenge
It's a New Year which means it's time to focus on living a healthy life! Stop stressing out about losing weight, exercise and eating better. Let me help you take the guess work out of the journey and make it an enjoyable fun process! I invite you to create a new mindset around living happier and healthier. We will focus on daily exercise, simple nutrition and put into practice healthy habits that will help us avoid temptations and over indulging.
I will also share some amazing clean eating recipes that taste just as good as the bad ones (if not better) so you are excited about nutrition and not dreading it!
If you'd like some accountability, team support and coaching by me I encourage you to fill out the form (https://goo.gl/forms/GUOSZxGRNJwlewDv1) and sign up for this group! I will be in touch within 1-2 days.
THE BEST time of the year to commit to focusing time for your physical and mental well being! I look forward to getting to know you and hopefully working together in our virtual accountability group.
We start on Monday January 15th. The deadline to sign up is Friday January 12th! Let's make 2018 the most successful year ever!
Here's what one of my clients had to say about participating in her first 21 Day Challenge:
Kelly has been a good friend of mine for many years but beyond that, she has always been there for me when I needed to get back on track with my health, exercise and nutrition. She is a great support and wealth of knowledge when it comes to all things fitness. I can’t thank her enough for getting me in the best shape of my life many times over for all the important events in my life from slimming down for vacations, to looking great on my wedding day and getting my wedding body back after having a baby.
I decided to try a 21 day challenge and committed to spending 3 weeks focused on me. I had seen the results that Kelly and other participants had had using the 21 Day Fix program with Shakeology and I decided to go for it. It was the best decision I could have made. The program is by far the easiest system I have used and is something that I will continue to use to eat healthy and maintain my weight. Beyond just the program, joining the challenge group added a level of competition and accountability that helped push me, even on the days when I wanted to give up. Long story short, after just 3 weeks of clean eating and 30 minutes of exercise each day I reached my goal weight. I lost over 10 lbs, more than 8 inches and 2% body fat.
I would highly recommend Coach Kelly's online challenge groups for anyone, no matter your fitness level or weight loss goals. You will not be disappointed!
— Beth C.