Signature Program: 21 Day
Let me ask you...do you feel overwhelmed when you think about clean eating and exercise? Do you feel stuck in your current routine and are frustrated that nothing seems to be working, at least when it comes to long-term success? OR maybe you just need the support and accountability to keep on going! Self-care is not a destination, it's a journey of a lifetime!
Regardless of your goals or struggles, this is the perfect place for you to be! I help busy professionals and moms just like you create better-balanced lives through simple daily habits that will take the guesswork out of nutrition and fitness.
I want you to stop stressing out about losing weight and put your energy toward creating a healthy lifestyle! Let me help you enjoy the process of getting into the best shape of your life both mentally and physically and maintain those results.
I invite you to create a new mindset around self care and clean eating.
When combining the magic formula of fitness, nutrition and accountability success will no longer be a struggle! You will not only see the results you crave, you will feel on top of the world!
If you'd like some accountability, team support and coaching by me I encourage you to fill out the form and sign up for this group! I will be in touch within 1-2 days.
I look forward to getting to know you and hopefully working together in our virtual accountability group, let's talk soon so we can create a healthy formula that fits your lifestyle and goals.
We start on Monday, April 9th, so be sure to complete the form to save your spot in the group.
Here's what one of my clients had to say about participating in her first 21 Day Challenge:
Kelly has been a good friend of mine for many years but beyond that, she has always been there for me when I needed to get back on track with my health, exercise and nutrition. She is a great support and wealth of knowledge when it comes to all things fitness. I can’t thank her enough for getting me in the best shape of my life many times over for all the important events in my life from slimming down for vacations, to looking great on my wedding day and getting my wedding body back after having a baby.
I decided to try a 21 day challenge and committed to spending 3 weeks focused on me. I had seen the results that Kelly and other participants had had using the 21 Day Fix program with Shakeology and I decided to go for it. It was the best decision I could have made. The program is by far the easiest system I have used and is something that I will continue to use to eat healthy and maintain my weight. Beyond just the program, joining the challenge group added a level of competition and accountability that helped push me, even on the days when I wanted to give up. Long story short, after just 3 weeks of clean eating and 30 minutes of exercise each day I reached my goal weight. I lost over 10 lbs, more than 8 inches and 2% body fat.
I would highly recommend Coach Kelly's online challenge groups for anyone, no matter your fitness level or weight loss goals. You will not be disappointed!
— Beth C.