Transform your mind, your body and nutrition with a breakthrough rapid-rebuild program that can help anyone—at any age or fitness level—get LEANER, FASTER, STRONGER in only 3 weeks. Are you ready to enter the Shift Shop?

Here’s a little bit more about The Shift Shop with Super Trainer Chris Downing:

This unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver significant results in only 3 weeks.

Like most other Beachbody programs, there is a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can make the shift from the body they have to the body they want.


By participating in my online challenge group you will gain the confidence you need to live a healthy and fit lifestyle. I will teach you game changing tips that will help provide you with the tools and support you need to get into better shape and feel amazing.

You will also receive accountability, team support and personal online coaching when you sign up for this challenge group. This group will be run over a custom app that is easy to use and does not suck up a lot of time!

Through the app and Shift Shop program guides, you will have access to:
  • a meal plan
  • 6 workouts that mix up cardio and strength training that start off slow then gradually increase in intensity as your body adapts
  • access to Beachbody on Demand where you can stream hundreds of program so you will never run hit a plateau in your fitness journey
  • superfood shake recipes
  • daily tips
  • personal development
  • accountability
  • support from a coaching team

If you’d like to apply for this group, please click on the ticket link on this event page. Space is limited!

The deadline to sign up is THURSDAY 8/3. The challenge begins on MONDAY 8/7 and ends on SUNDAY 8/27. Oh and don't worry about summer events and social gatherings because you will learn how to enjoy them with less guilt AND learn new ways to indulge without going overboard!

I hope to have the opportunity to work together to create a happier, healthier you!‚Äč

- Coach Kelly Scott